Yoga Bolsters

Discover Our Yoga Bolsters

Immerse yourself in deep relaxation and luxurious support with our collection of yoga bolsters. Designed to provide supreme comfort and total relaxation during your yoga practice, our bolsters are the essential accessory to soothe the mind and body. Made from high-quality materials with meticulous attention to detail, our bolsters offer firm, long-lasting support for a variety of restorative and meditative yoga poses.

Whether you’re opening your heart in Pigeon Pose, relaxing in Savasana, or supporting your back in Half-Bridge Pose, our bolsters provide comfort and stability at every stage of your practice. Available in a range of soothing colours and soft fabrics, our bolsters add a touch of elegance to your yoga space while offering a haven of calm and tranquillity. Discover the power of deep relaxation with our yoga bolster collection and let yourself be transported to a state of complete wellbeing.

How to Choose Your Yoga Bolster

Choosing a yoga bolster suited to your needs and practice can greatly enhance your yoga and meditation experience. Here are a few considerations to help you select the ideal yoga bolster:

• Size: Yoga bolsters come in various sizes. Choose a size that matches your needs and body shape. A larger bolster offers additional support for the back and legs, while a smaller one may be more convenient for travel or specific poses.
• Firmness: Bolsters vary in firmness. Some are firmer to provide stable support in poses, while others are softer for maximum comfort. Choose the firmness that suits your personal preference and practice.
• Materials: Yoga bolsters are usually filled with materials such as cotton, kapok, or synthetic fibres. Choose a bolster filled with quality materials that provide both support and comfort.
• Shape: Yoga bolsters are available in different shapes, including rectangular, cylindrical, and half-moon. Select a shape that suits your needs and practice. For instance, rectangular bolsters offer extra support for the back and legs, while cylindrical bolsters are ideal for back and shoulder support.
• Removable Cover: Some bolsters come with a removable, washable cover. This feature can be helpful for keeping your bolster clean and hygienic, especially if you practice frequently or sweat a lot.
• Budget: Set a budget before you start searching and look for options that meet your criteria while staying within your budget. Prices vary depending on the bolster’s size, material quality, and brand.

In summary, consider size, firmness, materials, shape, removable cover, and budget when choosing your yoga bolster. Take the time to explore different options and find the one that best meets your needs and practice.

How to Use a Yoga Bolster

Yoga bolsters are versatile accessories that can be used in various ways to support and enhance your yoga and meditation practice. Here are some common ways to use a yoga bolster:

• Support in Seated Poses: Place the bolster behind you, perpendicular to your spine, and sit on it to gain lumbar and pelvic support. This helps maintain an upright posture and opens the chest.
• Support in Reclined Poses: Use the bolster under your knees in Savasana to relieve tension in the lower back and hips. You can also place it under your shoulder blades to open the chest and shoulders.
• Support in Forward Bends: Place the bolster in front of you and rest on it in a forward bend such as Child’s Pose (Balasana). This stretches the lower back and relaxes the muscles in the back and shoulders.
• Support in Backbends: Use the bolster under your shoulder blades in backbends such as Half-Bridge Pose (Setu Bandhasana) to open the heart and stretch the back muscles.
• Support in Relaxation Poses: Use the bolster under your knees, back, or head in Savasana or other relaxation poses to encourage deep body and mind relaxation.
• Support in Meditation Poses: Sit on the bolster in a meditation pose to maintain a comfortable, stable posture during longer meditation periods.
• Support in Restorative Poses: Use the bolster to support your body in restorative poses such as Legs Up the Wall Pose (Viparita Karani) to promote blood circulation and rest for the body.

In summary, yoga bolsters can be used in many ways to support and enhance your yoga and meditation practice. Experiment with different positions and find what works best for your body and practice.