Yoga Blocks

Yoga Blocks

Explore our collection of yoga blocks designed to enhance your daily practice. Whether you are a beginner looking to improve your alignment or an advanced practitioner wanting to deepen your poses, our yoga blocks are the perfect accessory to support your journey on the mat.

Crafted from durable, eco-friendly materials, our blocks offer firm support and optimal stability for a variety of poses. Available in a range of colours and sizes, our yoga blocks are designed to meet your specific needs and accompany you on your well-being journey. Elevate your practice with our premium yoga blocks and reach new heights of comfort and alignment.

Why Use a Yoga Block?

Yoga blocks are versatile tools used to support and enhance yoga practice. Here are some reasons why yoga blocks are often utilised:

• Postural Support: Yoga blocks can provide additional support, helping maintain correct posture during poses. They allow beginners and those with limited mobility to achieve proper alignment in poses.

• Improving Balance: Using a yoga block as a support under your hands, feet, or other body parts can improve balance and stability during balancing poses.

• Extending Reach: Yoga blocks can be placed under the hands, feet, or hips to extend reach in certain poses, allowing for a correct position without straining muscles or joints.

• Pose Adaptation: Yoga blocks can be used to adapt poses according to your level of flexibility and strength. For example, placing a block under your hips in pigeon pose can reduce the distance between the floor and pelvis, making the pose more accessible.

• Support in Stretches: Yoga blocks can be used to support body weight in deep stretches, allowing muscle tension to release and facilitating a safe, deeper stretch.

• Body Alignment: Using yoga blocks as guides can help improve body alignment in poses, ensuring your body is correctly positioned and balanced.

In summary, yoga blocks are valuable tools that help improve posture, balance, flexibility, and body alignment during yoga practice. They offer extra support and make it possible to adapt poses to your comfort and ability level, making them a useful accessory for beginners as well as advanced practitioners.

How to Choose Yoga Blocks

Choosing the right yoga blocks is essential for supporting and enhancing your practice. Here are some tips to help you select the yoga blocks that suit you best:

• Material: Yoga blocks are generally made from foam, cork, wood, or eco-friendly materials like bamboo. Foam blocks are lightweight and comfortable but may wear out over time. Cork blocks offer an anti-slip surface and high durability, while wooden blocks are sturdy and long-lasting but can be heavier to carry. Choose a material that suits your comfort, durability, and practicality preferences.

• Size: Yoga blocks come in various sizes, usually between 7.5 to 10 centimetres thick. Choose a size that meets your needs and comfort during practice. A standard block thickness of about 7.5 to 9 centimetres suits most users.

• Weight: If you plan to carry your yoga blocks regularly, choose lightweight blocks that are easy to transport in your yoga bag. Foam blocks are generally lighter than cork or wooden blocks.

• Grip: Ensure that the yoga blocks you choose offer a non-slip surface to prevent sliding during practice. Cork blocks generally provide excellent grip, but foam blocks with a textured surface can also offer good traction.

• Comfort: Choose yoga blocks that offer good support and cushioning for your hands, feet, and other body parts during practice. Make sure the edges of the blocks are rounded and smooth to prevent irritation.

• Price: Set a budget and look for yoga blocks that meet your criteria while fitting within this budget. Yoga block prices can vary depending on material, quality, and brand.

In summary, choose yoga blocks that meet your needs in terms of material, size, weight, grip, comfort, and price. Try reading user reviews and comparing different options before making your final choice.

What are the Benefits of a Yoga Block?

Yoga blocks offer several benefits that enhance yoga practice:

• Support and Stability: Yoga blocks provide extra support in poses, helping maintain body alignment and stabilising postures, especially useful for beginners and those with limited flexibility.

• Adaptability: They allow poses to be adapted to different levels of flexibility and strength. By adjusting the height or position of the block, poses can be made more accessible or more challenging, depending on individual needs.

• Extending Reach: Yoga blocks can be used to extend reach in certain poses, allowing easier access to the floor or other parts of the body, which promotes better stretching and opening.

• Improving Balance: They help improve balance and stability in balancing poses by providing a solid support point for the hands, feet, or other body parts.

• Body Alignment: Yoga blocks serve as guides for maintaining good body alignment in poses, helping keep the spine straight, hips balanced, and shoulders open.

• Comfort and Relaxation: They offer comfortable support for the body in poses where it is difficult to maintain a position for an extended period, allowing muscle tension to release and promoting deep, relaxed breathing.

In summary, yoga blocks are versatile tools that enhance practice by offering support, stability, adaptability, and assistance in alignment while promoting comfort and muscle relaxation. They are a valuable addition to yoga practice for beginners and advanced practitioners alike.

How to Sit on a Yoga Block

Sitting on a yoga block can be an excellent way to improve comfort and body alignment during meditation or seated postures. Here’s how to sit on a yoga block properly:

1. Place the Block: Start by placing the yoga block flat on the floor in either a horizontal or vertical direction, according to your preference and comfort.

2. Sit Comfortably: Gently sit on the yoga block, ensuring your hips and pelvis are well supported. Find a position where you feel comfortable and stable.

3. Adjust Height: If necessary, adjust the block's height by adding another block or using a higher block to provide more support to your pelvis. The aim is to find a height that allows your knees and hips to be level or slightly below your knees.

4. Find Alignment: Make sure your spine is straight and aligned, with shoulders relaxed downwards and your chin slightly tucked. You may also place your hands on your knees or in a meditation mudra for added stability.

5. Relax: Once comfortably seated on the yoga block, take a few moments to relax and connect with your breath. Breathe deeply and settle into the posture.

6. Hold the Posture: Hold the position for as long as desired, remaining aware of your breath and allowing your body to gradually relax.

In summary, to sit on a yoga block, start by placing the block on the floor, sit comfortably, adjust the height if needed, find body alignment, relax, and enjoy the posture. This position can be particularly beneficial for meditation, mindful breathing, or simply for added comfort during seated practices.